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Seven Ways You Can Benefit from Counseling

Seven Ways You Can Benefit from Counseling


Seven Ways You Can Benefit from Counseling


People get counseling for a variety of reasons. You don’t have to be “crazy” or on the brink of a meltdown to seek help from a counselor. Of course, counseling is not necessary for every little difficulty you experience in life, especially if you have a strong network of support from family and friends. At some point, however, life may throw a curveball that becomes unmanageable for you. In these situations, a little extra help can be useful.

Science Daily reports on the positive therapeutic effect of putting your feelings into words. Talking about your worries in the open, especially to a professional who can help, is good for your well-being.

When you’ve decided to take the plunge and seek a therapist, it’s important to understand that counseling is a two-way street that requires effort from you to make it work. Here are seven ways to make counseling beneficial for you.


  1. Know how to choose a good therapist. Finding a therapist means searching for someone you can share your innermost concerns with. It makes sense to seek out a professional with whom you can establish a warm and safe therapeutic relationship to achieve success in counseling.
  1. Stay focused. You may initially feel nervous and even consider canceling the appointment. But you’ve already come this far, and you know help is within arm’s reach. Remain focused on the reason why you’re getting therapy to make it easier for you and the counselor to work together.
  1. Be an active participant. Counseling is a collaborative endeavor between you and the therapist to improve your psychological and emotional health. Stay committed to the process by being fully cooperative during the sessions. It helps to maintain a journal, not only to monitor your progress, but to take down notes you can refer to when you want clarification from the therapist.
  1. Always be honest. No counselor can help you if you’re not open about all the information required to resolve your issues. It may cause emotional pain, but you need to be honest and embrace the truth to achieve the change you want for yourself. It can make a big difference if you find a therapist whom you know will keep sensitive information private and confidential.
  1. Accept feedback with an open mind. Counseling can sometimes trigger your worst feelings, such as anxiety, grief, guilt, or shame. It may involve digging up the past and resurrecting painful memories that have been lying in your subconscious for years. Counseling may make you feel uncomfortable or vulnerable, or like you are rubbing salt into a healing wound. However, as long as you accept the truth with an open mind, you’re bound to feel good after figuring out the root cause of your negative feelings.
  1. Support the course of treatment. It’s worth waiting to complete the full counseling process. It requires patience and dedication to triumph in your quest for change. If you stay committed to its objective and remain steadfast in following the therapist’s advice, you can expect to succeed.
  1. Allow the change of perspective and put it into practice. It’s useless to learn new habits, new methods, or new patterns if you don’t make the necessary effort to carry them out. If you want to see changes in your life, you need to have the determination to make them happen. Counseling provides the strategies, perspective and tools. All you need to do is use them.


Take the First Step to a Beneficial Counseling Experience

Counseling takes time, energy, and commitment to make the necessary changes in your thoughts, feelings, and behavior. It is not an overnight process; it takes hard work from both therapist and client. Integrated Behavioral Health and Medicine cited findings from Lambert and Thomson in the Journal of Counseling and Development regarding the effectiveness of counseling. While marked improvements can be noticed in just one session, 50 percent of clients showed significant change within seven to ten visits. This means the amount of benefit you can gain from counseling depends on your commitment to the process.

If you decide to give therapy a try, you may find it’s worth getting it at Carolina Counseling Services — Pinehurst, NC, where independently contracted counselors are available to help you. One of them may be the right-fit therapist for your unique needs. As long as you have the courage, patience, and determination to tackle life’s changes and challenges, you can be successful in counseling. To get started, call CCS — Pinehurst, NC, to schedule an appointment.


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Serving Areas: Carolina Counseling Services – Pinehurst, NC

Counties: Moore county, NC, Lee County, Hoke County, Chatham County

Areas: Pinehurst NC, West End NC, Taylortown NC, Seven Lakes NC, Eagle Springs NC, Jackson Springs NC, Foxfire NC, Candor NC, Norman NC, Ellerbe NC, Rockingham NC

Zip Codes: 27281, 27376, 28315, 28347, 28350, 28373, 28374, 28387, 28388, 28394

Kelly ErkenBrack, LCSW

Specializes in: (Ages 3+) Children, Teens, Adults, Couples and Families. Anxiety, Depression, Grief and Loss, Mood Disorders, Trauma, Adjustments and Life Transitions, ADHD, Behavioral Issues, Parenting, Relationship Concerns, Self Esteem
Insurance: BCBSTricare Prime/Select, Medicare and Cash
Credit Cards:  
Location: Pinehurst, NC

Robin Caswell, MSW, LCSW

Specializes in: (Ages 5+), Individuals, Adults, Anxiety, Depression, Grief, Loss, ADHD, ODD, Trauma/PTSD, LGBTQ, Self-Harm, Military Family Life, Mood Disorders, OCD, Phobias
Insurance: BCBS, Tricare, Medicare and Cash
Credit Cards:  
Location: Pinehurst, NC

Counseling Information

How Do I Set Up my FIRST Appointment?

  • Call: 910-420-3600 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5pm
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

Other Contact Info

If you have a compliment, concern or comments please contact:

Contact Management: click here

If you need to speak specifically to the owner Click here and use our Contact Form

Carolina Counseling Services – Pinehurst, NC

45 Dowd Circle Suite 5
PinehurstNC 28374

Our Mailing Address:

PO BOX 9909
Fayetteville, NC 28311